In Post 3-day diet for Artichoke for slimming In order to achieve fitness and weight, you need to be more careful about your diet and follow some tips carefully. It’s very convenient to achieve weight loss (3-day artichoke regimen).
Diet for weight loss and slimming with artichoke (Artichoke)
Are you looking for a quick diet that helps you lose weight in a short time? Are you going to have a special event soon that is looking for a quick way and you want to lean as much as possible, in this case, Artichoke is a great option for you.
An excellent artichoke that helps you lose weight because it’s high in fiber and helps you absorb fats and sugar. In addition, they quickly get the toxins and lipids that are in the intestines. , Then get rid of this moisturizingfitness section that uses artichoke for slimming .
Who should use artichoke slimming diet ?
People who have a few pounds of overweight and want to quickly cut down. Given the fact that artichokes have high fiber content and help eating it, you’ll have a lot more sense of a long time.
People with cellulite . Artichokes have large amounts of potassium that prevent the preservation of water and reduce the appearance of cellulite .
Anyone who has cardiovascular problems. Because sodium arsenide is low, eating a large amount of it will make you feel fair and improve your blood pressure .
Artichoke Diets of Artichoke and Slimming with Step by Step:
This diet is for 3 days. It is not a good idea to go beyond this time, because a severe diet can cause imbalance.
Day 1 Artichoke Diet
The first day of a diet (artichoke) will surprise you, because unlike other extreme diets, you will not feel hungry .
Green tea cup (250 ml), 1 slice of wheat bread with rice cheese and 1 grilly 1/2 cupcake.
Breakfast is the first day of Artichoke Diet
A cup of yogurt (250 ml).
A cooked artichoke, 1 part of cooked fish, 250 g of green salad and one apple.
Smoothie with 1/2 artichoke and 1 cup green tea .
1 pound of artichokes, 50 g of cheese , 1 grated carrot , 5 leaves of chopped lettuce, 1 lime extract and a little salt and pepper.
Day 2 Artichoke Diet
The second day of artichoke diet has more protein. What’s so interesting about this diet is that you will not feelhungry at all.
Smoothie containing 1 cup of coconut milk (500 ml), 1/2 artichokes, 5 almonds , 1 green apple and 1 tablespoon of wheat bran (15 g).
Breakfast the second day of Artichoke Diet
Midnight morning promise
1 cup of artichoke, 5 tablespoons of cottage cheese and 1 pear.
A baked artichoke, a grilled steak, 250 grams of steamed broccoli and 2 slices of whole wheat bread.
1 cup artichoke and 1 grapefruit juice.
A cooked artichoke, 30 g cheese, 2 slices of meat, 1 slice of tomato, 1 tablespoon of olive oil , salt and pepper
Day 3 Artichoke Diet
The last day of the artichoke diet contains a lot of vegetables. We recommend eating lots of vegetables and fiber on the days when you’ve finished this diet.
Salads include a cooked and chopped artichoke, 1/2 avocado , 6 leaves of lettuce, 1 slice of tomato, 3 tablespoons of wheat, 1 part of meat made with salt and pepper
Breakfast on the third day of Artichoke Diet
Midnight morning promise
Smoothie contains 1 cup of green tea, 1/2 artichokes and 5 leaves of mint .
Soup containing 1 chopped artichoke, 3 carrots , 2 celery stems , 4 mushrooms, 1/2 chicken breast cooked with salt and pepper, 1/4 red onion.
1 cup artichoke, 5 almonds and 2 oranges.
1 cup of artichoke, a slice of bread and 2 tablespoons of cheese
Foods That You Should Avoid When Having A Diet And Slimming With Artichoke:
Since you’ve read this full menu, you can now make changes based on your diet needs. Remember, as you avoid, you can make changes to your diet:
Refined flour: If you do not want to eat wheat bread, eat whole grains such as barley, kinova or whole wheat.
Fat Meat, cheese and jam are foods that have very low fat. However, if you want to change these options, you can choose lean meat.
Sugar . The diet is sugar in fruits, so avoid adding sugar to smoothie and tea.