In Post A sedative medicine is quite normal for the treatment of insomnia People with insomnia may use sedative pills to treat it, but there is a natural remedy that helps them sleep easily.
A sedative medicine is quite normal for the treatment of insomnia
Do you have trouble sleeping or sleeping? If your answer is yes, then you are likely to be in insomnia.
Symptoms of insomnia
Some symptoms of insomnia include:
- Waking up during the night
- Feeling tired in the morning
- Difficulty concentrating
Headache and waking up during the night from symptoms of insomnia
Yogurt as natural sedative pills and treatment for insomnia
However, treating insomnia with diet changes, such as eating yogurt before bedtime, may be effective in treating insomnia . Tryptophan is an amino acid that the body uses to produce melatonin and serotonin.Both are brain chemicals that induce relaxation and sleepiness .A sedative medicine is quite normal for the treatment of insomnia
Eating foods that include tryptophan helps in this process. Yogurt contains tryptophan, as it has milk. However, digestion is easier, especially for those who may be allergic to lactose. Before you go to the store and buy yogurt, you must know that all of us will not help you sleep.
Which yogurt is suitable for treating insomnia ?
You should select your yogurt right when you choose yogurt as a promise of sleep to treat insomnia as a snack:
Avoid yogurt with high sugar.
They may increase your blood glucose levels , which interferes with tryptophan yogurt.
Just buy yogurt, or some others with little sugar.
If you like, you can make a simple yogurt with naturally sweet foods, like sweet fruits.
To help tryptophan, test carbohydrates such as granola or yogurt with whole-whey milk or bread. By combining yogurt and carbohydrates, carbohydrates help your body cleanse the blood from other amino acids, and as you drink moist health , this helps tryptophan in our yogurt to help your brain get faster and more effective. he does.A sedative medicine is quite normal for the treatment of insomnia
Natural treatment of insomnia is with us
Yoga for sleeplessness
Another of our properties for insomnia is the presence of probiotics. Probiotics are good bacteria that work in your body to keep your digestive system healthy.A sedative medicine is quite normal for the treatment of insomnia
By eating yogurt at bedtime, this can stop your sleep to reduce any gastrointestinal problems that may be due to insomnia, and / or help minimize stomach and intestinal problems. It should be noted that eating yogurt before bed does not have any benefits for you.
Eating caffeine- containing substances for insomnia
If you eat other foods and fluids that contain caffeine and neutralize caffeine . Not only coffee, tea and soft drinks contain caffeine, but also foods like cakes, muffins, candy and pudding.
Some foods like beef, sunflower seeds, and even barley are sometimes caffeine. Be sure to read the food label before taking it. You should also know that many painkillers also contain caffeine.A sedative medicine is quite normal for the treatment of insomnia
The effect of eating caffeine-containing ingredients before bedtime
Check the label before you take that glass of syrup of the headache before bedtime. If it contains caffeine, avoid it. Your headache may go away, but it can keep you awake all night, whether you’re eating or not eating.
If you are overweight, talk to your doctor. Chronic insomnia or insomnia that lasts more than a month should be investigated. There may be a reason for the health problem that you are not able to sleep at night and will not improve with yogurt.A sedative medicine is quite normal for the treatment of insomnia
Do you want to have something to satisfy your hunger and not to increase calorie intake?
Eating at the end of the night can make you overweight. Eat a small yogurt bowl before bedtime; eating yogurt at midnight does not make you feel satiated and provides you with plenty of food and honey, like tryptophan, so your yogurt is for dinner or after dinner. Can help you sleep better.
To avoid excessive calorie intake, you can choose a bowl of lean yogurt. There are several other reasons why you should eat yogurt before going to bed for a more complete explanation of this section of damp health .
Prevent calorie intake by eating yogurt
Five reasons to eat yogurt before bedtime:
1. Comfortable sleep :
As mentioned, yogurt contains tryptophan. It is an acidic amino acid that helps produce sleep and rest chemicals called serotonin and melatonin. Yogurt increases the production of these chemicals, which have a relaxing effect on the brain to help them sleep well during the night.A sedative medicine is quite normal for the treatment of insomnia
2. Useful for people who do not tolerate lactose:
Traditionally, we eat a glass of milk before we sleep. The milk also contains tryptophan, so people who are suffering from insomnia can sleep better.
But people who do not have lactose intolerance can not breastfeed. The lactic acid bacteria in yogurt convert lactose into lactic acid, which reduces the amount of lactose in yogurt.
3. Assisted digestion:
A good digestive system has a long way in creating and maintaining good health. Many of our health issues relate to our bowel health, including immunity and thyroid problems . Therefore, good gastrointestinal enhancement is essential.
Probiotics are bacteria or intestinal flora. They are present in the gastrointestinal tract from birth and to help with digestive processes. Milk and dairy products like yogurt, kefir and dough are foods that contain natural probiotics.A sedative medicine is quite normal for the treatment of insomnia
Eating yogurt at bedtime reduces gastrointestinal symptoms. It makes digestion easy and is rich in nutrients and makes it a good snack for good.
4. Maintain weight:
What you put on your body before you sleep and it affects your weight throughout the day is important. Yogurt is a low calorie meal to satisfy the nightly need.
Eating yogurt before bedtime is healthy and does not increase weight . But you should check what you eat throughout the day.A sedative medicine is quite normal for the treatment of insomnia
5. Helps to build muscle:
Proteins help lean muscle growth. Yogurt is rich in protein, and eating it before bed can help prevent muscle sprain during sleep and keep it in good shape. Yogurt has good quality proteins with all amino acids needed.
4 ways to eat yogurt as a snack:
We know that tryptophan helps to sleep well. To increase the production of tryptophan, you need to combine complex proteins and carbohydrates. Eating yogurt, along with carbohydrates, cleans amino acids from the blood and helps tryptophan more quickly and effectively reach the brain.
However, you should be careful about eating yogurt before bedtime. Yogurt that contains a lot of sugar can increase blood sugar levels and disrupt sleep. You should choose a simple yogurt or a low sugar content.
- Bread is with us.
- Eat a bowl of oatmeal and yogurt before bed.
- You can also eat Greek yogurt for sleep. This yogurt is rich and tight and is usually made from sheep’s milk, but can also be used from cow’s milk. Greek yogurt is a low-fat and high-fat variety.
- Avoid frozen yogurt before you sleep. It contains added sugar and artificial color. It may also contain probiotics, such as natural yogurt.A sedative medicine is quite normal for the treatment of insomnia