In Post A way to escape from psychological problems after divorce and separation Divorce or divorce can be one of the most stressful and emotional experiences of life. What is the reason for separation – whether it is or not – separation is a relationship that can reverse the entire world and stimulate all sorts of painful and distressing emotions. And also, the sadness of losing your relationship, you may have a feeling of confusion, isolation and fear of the future, but as we will explain in this part of the damp , there are so many things you can do to deal with it, this difficult time Go through a new sense of hope and optimism.
To solve psychological problems after divorce, what should we do?
Why is separation so painful?
Even when there is no good relationship, divorce or separation can be very painful because it represents a loss, not only in the relationship but also in the dreams and the commitments you shared. Romantic relationships begin with excitement and future hopes. When a relationship fails, we experience deep despair,stress and sorrow; separation or divorce takes you to an unknown realm.
Everything goes bad: your routines and responsibilities, your home, your relationships with family and friends, and even your identity. Separation also brings uncertainty about the future.
What will life after divorce be without your partner?
Find someone else? Will you stay alone? These unknown thoughts often seem worse than being in an unpleasant relationship. This pain, disorder, and uncertainty means that recovery from separation or divorce can be difficult and time consuming. However, it’s important to remind yourself that you can deal with this difficult experience and make your life as a stronger and wiser person.
Psychological harm after divorce
Confronting Divorce or Divorce:
Know that having different emotions is good. It’s normal to feel sad, angry , tired, frustrated, and confused – and these feelings can be severe. You may also be worried about the future. Accept these reactions because these reactions are reduced over time. Even if the relationship was unhealthy, dare to get into the unknown is scary, but if at any time in the aftermath of the divorce, to deal with the psychological problems of this difficult phase, continue to read this part of the damp .
Give yourself a break:
Let yourself feel and work less than normal. You may not be able to be good enough for a job or pay attention to others. No one is superman; it takes time to heal, rebuild and re-energize.
Do not be alone
Sharing feelings with friends and family can help you complete this course. Consider joining a backup team where you can talk to people with similar situations. Longevity and isolation can increase the level of your Stress, reduce your focus, and also harm your work, relationships with others and your overall health.
Share your feelings with friends
Let yourself be sorry for your separation:
Grief is a natural reaction to loss, and separation or divorce is a romantic relationship involving multiple casualties. Losing collaborative and shared experiences (which may be continuously enjoyable)
Lack of support, financial, rational, social or emotional:
Lack of hope, designs, and dreams (which can even be more painful than practical losses)
Let yourself feel that the pain of these losses may be scary:
You may be afraid that your emotions will be too strong, or you will be caught in a dark place forever. Just keep in mind that grief is essential for the healing process. The amount of grief is precisely what helps you to abandon the old relationship and move, no matter how sad and sad it is, it will not last forever. .
Fear of coming later divorce
Tips for grieving after separation or divorce:
Do not fight with your own feelings – it’s natural that you have many ups and downs and there are many contradictory feelings, including anger , anger, discomfort, relief, comfort, fear and confusion. Identifying and acknowledging these emotions is important. While these feelings are often painful, attempts to suppress or ignore them only prolong the process of sadness.
Talk about how you feel:
Even if it’s difficult for you to talk about your feelings with others, it’s very important to find a way to do it when you’re in a hurry. Knowing that others are aware of your feelings will make you feel alone with your own pain and help you get better.
Remember to move toward the ultimate goal:
It will release your feelings in some way, but it is important not to rely on negative emotions or analyze a lot. Getting stuck in harmful emotions such as blame, anger and anger will deprive you of valuable hub energy and prevent recovery and forward movement.
Expressing feelings and solving psychological problems after divorce
Remind yourself that you still have the future:
When you commit to someone else, you create many hopes for a living together. After failing, it is difficult to abandon these aspirations.
The difference between a natural reaction to separation and depression :
Discomfort after a failure can be crippling, but after a while, the discomfort began to rise. Day by day and at least starting to move. But if we move forward on their own do not feel may be of depression suffer.
If you want to go out to help you:
If other people do not work, consider consulting or joining a support group. The most important thing is that you have at least one place that you feel comfortable with.
Treatment of depression after divorce with counseling physician
Support on behalf of others:
Supporting others for treatment after separation or divorce is critical. You may feel alone, but isolating yourself only makes this time harder. Do not try to do this.
Spend your time on people who support you, value and empower you:
Choose the wise as you choose who you choose. Go to people who are positive and really listen to you. It’s important to criticize without fear of arbitration, or tell them what to do.
Communicate with your friends and family:
People who have suffered from separation or divorce can be very helpful. They know what they are and can assure you that there is hope for improvement and new relationships. Repeated contact is a great way to relieve the tension of a collapse and restore balance in life.
Connect with friends later Divorce to improve morale
Create a new friendship:
If you feel like joining a special interest group or club, get a class, engage in social activities, or volunteer at school, worship or other social organizations.
Take care of yourself after separation:
Divorce is a very stressful and variable event. When you experience this and deal with the big changes in life, you are more important. The stress and discomfort of the collapse of a big event can make you mentally and physically vulnerable.
Treat yourself as if you were cold:
Have enough rest, minimize other sources of stress in your life, and reduce your work, if possible. Learning to take care of yourself can be one of the most valuable lessons after the failure.
Reduce the stress caused by separation
Tips on taking care of yourself after divorce
Spend your time every day:
Help yourself with daily schedules for activities that you can relax to get cured. Spend some time with your loved ones, look for nature walking , listen to music, enjoy hot tubs, massage , go to the yoga class, or taste a cup of hot coffee.
Pay attention to what you need at any moment and talk about your needs:
It’s better to respect what’s right for you, although it may be different from what you already or others want. Do not tell without feeling guilty and afraid.
Do your routine tasks:
Separation of relationships can cause disruption of life, stress, uncertainty and chaos. Returning to a routine everyday can create a sense of comfort and relaxation.A way to escape from psychological problems
Doing daily after divorce
Get your time off:
Try not to make important decisions in the first few months after separation or divorce, such as starting a job or moving to a new city. If you can wait until you feel weaker so you can make a decision.
Avoid using drugs, drugs or food to deal with it:
When you are in the middle of a collapse, you may be tempted to do anything to relieve your feelings of pain and loneliness. But the use of drugs or food as an escape, in the long run, is harmful and destructive. Finding healthy ways to deal with painful emotions is essential, a free emotional intelligence toolbox can help.A way to escape from psychological problems
Explore new interests:
Separation or divorce is both the beginning and the end. Have the opportunity to discover new interests and activities. In the pursuit of entertainment, the new activities give you the opportunity to enjoy life here – and now, instead of living in the past.A way to escape from psychological problems
Discover and do new activities after separation
Choose healthy options:
Eat well, sleep well and exercise. When you are struggling with divorce or separation stress, healthy habits are easily set aside. You may not eat at all, or cook your favorite foods. Exercise may be harder because the pressure at home and sleep may be unattainable. But all that you do in a positive way to move forward is to choose a healthy life. See: healthy eating , how to sleep better, and how to start exercising and stick to it.A way to escape from psychological problems
Learn important lessons from separation or divorce:
When you cross a painful collapse, it’s hard to see, but there are opportunities for growth and learning in times of emotional crisis. You may feel nothing but a vacuum and discomfort in your life, but this does not mean that things will never change. Try to consider this course in your life to plant seeds for new growth. You can use this experience to make yourself better and feel stronger and wiser.
To accept a complete separation and move, you need to know what happened and confirm the part you played. The more you understand the choices that you have on this relationship, it’s better to learn from your mistake – and avoid repeating them in the future.A way to escape from psychological problems
Methods of achieving relaxation after divorce
Ask yourself questions:
Come back and look at the big picture. How did you help the problems of this relationship?
Do you want to repeat the same mistakes or choose a wrong person in the relationship after separation?
Think about how to respond to stress and cope with challenges and events. Can you work in a more constructive way?
Consider the question of whether you accept others in the way they are, not the way they can.
Check your negative feelings as a starting point for change. Are you in control of your feelings or are your feelings controlling you?A way to escape from psychological problems
Be honest with yourself during this part of the treatment process. Try not to think about who’s the culprit or do not blame yourself for your mistake. When you look at your relationship, you have the opportunity to learn more about yourself, how you communicate with others, and the problems you need to work on. If you can objectively check your choices and behaviors, the reasons for choosing your former partner can be seen that you have made a mistake and will make better choices next time.majaziha