Nothing like this exercise makes you lose weight

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Nothing like this exercise makes you lose weight
Nothing like this exercise makes you lose weight

In post Nothing like this exercise makes you lose weight Oldies, being obese and having a large stomach had an indication of being a nobleman. But these days, someone does not like being overweight, and most people are looking for slimming , and they like to have a slim body.Abdominal exercise

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Abdominal exercise

What kind of exercise is suitable for abdomen?

1. Crohn’s Exercise or Layer Sitting for Abdomen:

Belly fat is nothing better than water does not crunch after crunch’s better to know that nothing like the weight of the abdomen is not. According to reports from some fitness experts , it has the highest rank among fat burning exercises .

Lay down on the bed and bend your knees and place your palms on the floor.

Raise your hands and then leave them behind.

You can also put them on your chest.

Take a deep breath.

When you lift the upper body from the floor, you have to breathe out your breath. Once you bend down, breathe and then expel your breath.

If you are a beginner, do 10 times in each set. Every day you must go two or three krantch.

Kranch abdomen

Sports that shrinks the abdomen

2. Crohn’s crown of abdominal exercises:

All are familiar with the typical crunch, now you can correct the main pressure to an abdominal exercisebetter and more effectively.

The crown crown is similar to the usual kranch. But in the crown crown, you should lift the right shoulder to the left and keep the upper left lower.

You should do two or three sets a day.

Crown crown

Great exercise for fat tummy tuck

3. Cranach Abacus Sport:

It’s almost like crown crooked. The only thing you need to do is bend your legs to one side. The higher side pressure focuses on the muscles and shoulders of one side.

Two or three sets per day.

4. Reversible meeting of abdominal exercises:

You will find that loss of abdominal fat involves lying down or bending. Now is time to lie down. Like other exercises, another good exercise is to lose belly fat, especially for women.

It’s like the practice of stagnation.

Lean legs at the same time as your shoulders.

One of the best abdominal exercises is to target lower abdominal fat.

Meeting back

Abdominal and side musclemovements

5. Kranch Abdominal Exercise:

Previously , we had explained the correct way of doing the opposite of Crawford in the exercise and dampfitness section: lie on the mat or the ground and stretch the legs up and down to the ceiling, then pass one knee on the other side. Take your breath when you have the upper part of your body to the hip. Slowly breathe.

Do two or three sets.

Inverse kranch

Extreme Exercise for Slimming Belly

6. Cranch Exercise Extreme Bike for Abdomen:

Even if you do not have a bike, you can do it.

Lay on the mat or the ground and put your hands behind or on your side.

Raise your legs from the ground and then bend your knees.

Close the right knee to the chest and keep your left foot away. Then remove the right leg and close the left leg to the chest. It’s as if you’re using a bike.

Moving the bike

Exercise that slows the abdomen

7. Exercise the proper bowel roll:

The roll board exercises moves around the abdomen, thigh and back.

Rely on the mat or the ground down your knees and elbows. Align the neck with the spine .

Look forward.

Then lift your knees and keep your feet up.

Shrink your knees and breathe normally.

Stay in this position for a few seconds.

Lay on the canopy or on the floor. Left to right and right leg.

The elbow should be perpendicular to your shoulder and your left foot should be above the right leg and make sure they are together.

Keep your knees flat. The hip should not touch the ground. Hold this mode for about 30 seconds to 2 minutes.

Again, repeat this.

Roll board

Slimming belly with good and healthy exercise

8. Effective Athletic Walk in Slimming Belly:

Aerobic exercises are one of the best ways to burn calories and lose unwanted body fat.

Walking is one of the first aerobic exercises you should do to burn belly fat .

If you have a healthy diet, do it at a constant speed for about 30 to 45 minutes, 5 days a week or more, to see your weight change.

walking

How to do gymnastic exercises for the abdomen

9. Two of the exercises for watering the abdomen:

You should avoid getting used to routine exercise.

As a result, you may sometimes need to change.

This is a good way to keep your heart rate up, burn calories and reduce your abdominal fat.

Running slowly

The most effective exercises that fill the abdomen

10. Abdominal fat dehydration with jogging or jogging:

If you do not like it, try jogging. Research has shown that Jugging is better than burning fat in comparison to weight lifting.

10. Sports Captain’s Chair for Abdomen:

All you need is a chair. How to do it:

Sit on the chair and keep your spine flat and calm your shoulders.

Put both hands on your buttocks, facing down.

Take a deep breath.

When you expel your breath, lift both your legs up to your knees, so that your knees close to your chest. Wait five seconds.

Do not bend and bend your waist.

Slow down your legs and repeat again.

big belly

Does the abdomen become slimy with exercise?

11. Abdominal exercise Bending sideways:

This is another exercise to reduce abdominal fat. How to do it:

Stand with your feet and place your hands on your feet.

Hold your legs flat on the ground, bend your body to the right as far as you can, until you feel the pressure on your left lumbar.

Make sure your right hand is on the right side of your leg and your left hand goes up.

Stay in this mode for 15 seconds.

Go back to the original position and do it on the other side.

Slowly increase the time to 30 seconds.

flat belly

Training Abdominal Exercise

15. Bicycle riding exercises affecting the abdominal muscles:

This is another effective aerobic exercise that helps you lower your stomach fat by burning calories. Make sure your heart rate rises.

16. Swimming sport and its impact on the abdomen:

With swimming , you get aerobic benefits to lose weight and to make your body stronger – all at once!

Doing things you need to do is quickly and effortlessly to help you burn more calories.

You can swim once or twice a week.

Swimming

How to have a smooth abdominal exercise?

In addition, we recommend a total of 16 special exercises for lumbar abdomens

– For a small and skinny stomach, only ring once every 2 minutes or 50 times.

– Lay and sit down to remove excess fat from the abdomen.

– Lay back, while bending your knees slightly, hook your hands to the back of the neck and move your shoulders and shoulders to the front of the waist.

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