In Post Treatment of abdominal cavity after delivery with 10 minutes of effort All women with conflicts of pregnancy and childbirth are familiar with some stomach flabby and scars remain, a problem that the two pieces of the abdomen as well as so-called Dyastasyys corporate (in plain language pressure during pregnancy on the wall The abdomen is inserted so that the two large abdominal cramps maintain a distance from the abdomen, which occurs during pregnancy with the growth of the fetus in the mother’s abdomen, and its impacts on the muscles of the space around the abdominal muscles and abdominal cavity muscles Separates.
In lucky mothers, after the delivery, this cavity is restored, but this space often remains after delivery. As a result, the individual organs and tissues of the abdomen have a “soft skin”.
For a better conclusion, there is a quick and easy 10-minute exercise for a much slender waist, and you do not even need to go home to do it.
The best treatment for abdominal split after delivery
First, sit on the ground with four knees and put your hands on the abdomen and deep breath so that your abdomen is completely airy.
Then, as you’re relaxing, push your abdominal muscles backwards (push) to exert pressure and excite and exhale and relax.
Do this ten minutes.
Done! So at least until tomorrow !! Or later, this exercise will show you amazing results. A small trial study was conducted by developers Lee Claire and his coach, and Dr. Gita Sharma, a gynecologist at the Weil Courner Medical Center at Pyhantman’s New York Hospital, who looked at 63 women who had a gelatinous stomach Tracked
A great exercise to treat abdominal split after delivery
After conducting the examinations after 12 weeks, the exercise was performed daily for ten minutes, all of them were treated for their rectal diastase. Some of them even had a few centimeters of their working age.Treatment of abdominal cavity after delivery
“We had sick people who had had one year of delivery, but they also took advantage of the benefits,” said Sharma.
We love to see that there is something we can do to help women. Although this exercise was not tested on men or women who were not pregnant, but one thing tells us that the exam is worth at least one course.majaziha