The ketogenic diet is known as a fat burning diet, and with this diet you can treat diseases like diabetes and Parkinson in addition to weight loss and weight loss What is the ketogenic diet that slows so fast? + App.
What is theketogenic diet and what are the benefits? How does this popular diet make you slippery?
Keto or ketogenic diet is a very low-carbohydrate diet that converts the body into a fat burner . Since millions of people have already experienced it, they have proven benefits for weight loss , health and well-being, including a sharp decline in carbohydrate intake and fat replacement.
This carbohydrate reduction converts your body into a metabolic condition called ketosis. When this happens, your body works great to burn fat for energy; it also converts fat into ketones in the liver, which can provide energy to the brain. Ketogenic diets can reduce blood sugar and insulin, along with boosting ketones, has many health benefits, as you will read in this part of the dampfitness .
What is the ketogenic diet and what are the benefits?
Different types of ketogenic diets:
There are several versions of the ketogenic diet, including:
Ketogenic standard diet (SKD):
It’s a very low-carbohydrate diet, medium protein and high fat. Usually contains 75% fat, 20% protein and 5% carbohydrate.
Ketogenic cyclic diet (CKD):
This diet included courses of higher carbohydrates such as carbohydrates, 5 days of ketogenic in 2 days.
Different types of ketogenic diet
Ketogenic Target Diet (TKD):
This diet enables you to add carbohydrates around exercises.
High-protein ketogenic diet: This is a diet similar to the ketogenic standard, but it has a higher protein content. This ratio is often 60% fat, protein 35% and 5%, and carbohydrates. However, only standard diets and high-protein ketogenic diets have been studied.
The overall benefits of ketogenic diet for weight loss and weight loss
Cyclic or targeted diets are more advanced methods and are primarily used by bodybuilders and athletes.
Ketogenic diets can help lose weight.
The ketogenic diet is an effective way to reduce weight and reduce the risk factors for the disease.
Properties and benefits of the ketogenic slimming diet
In fact, research shows that the ketogenic diet is excellent and is often recommended as a low-fat diet.
This diet is so good that you can lose weight without counting calories and calculating.
One study found that people who have a ketone diet are 2.2 times less likely to lose weight than a low-fat diet.
The level of cholesterol triglycerides and HDL rings also improves.
Another study showed that people who have a ketogenic diet are three times as likely to have a diet that is recommended by the British Diabetes Organization .
There are several reasons why a ketogenic diet is better than a low-fat diet, including increased protein intake, which has many benefits. Increasing ketones, lowering blood glucose levels and improving insulin sensitivity may also play a key role.
What is the nature of the ketogenic diet?
Properties and benefits of the Ketogenic Slimming diet
Ketogenic diets for diabetes and pre-diabetes :
Diabetes changes with metabolism, high blood sugar, and insulin dysfunction. The ketogenic diet can help you lose extra fat, which is associated with type 2diabetes , pre-diabetes and metabolic syndrome. A study showed that the ketogenic diet improves insulin sensitivity up to 75%;
Another study in people with type 2 diabetes found that 7 out of 21 participants were able to stop using all diabetes drugs. In another study, the Ketogenic group weighed 24.4 pounds (11.1 kg), compared with 15.2 pounds (6.9 kg) in the higher carbohydrate group.
This is an important advantage in considering the relationship between weight and type 2 diabetes. In addition, 95.2% of the ketogenic group was also able to stop or reduce diabetic drugs, compared with 62% in the high carbohydrate group.
The effect of ketogenic diet on diabetes
Ketogenic diet and treatment of diseases
The ketogenic diet is effective as a tool for the treatment of neurological diseases, such as epilepsy. Studies have already shown that a diet can have benefits for a wide variety of health conditions, such as:
Heart disease: The ketogenic diet can improve risk factors such as body fat, HDL cholesterol,blood pressure and blood glucose levels.
Cancer: Currently, this diet is used to treat various types of cancer and to reduce tumor growth.
Alzheimer’s Disease :Keto‘s diet can reduce the symptoms ofAlzheimer’sdiseaseand its progression.
Epilepsy: Research has shown that the ketogenic diet causes severeseizures in children with epilepsy.
Ketogenic diet suitable for the treatment of diseases
Disease, Parkinson’s disease : a study showed that the diet of patients with Parkinson’s can help.
Polycystic ovary syndrome: The ketogenic diet can help lower insulin levels, which may play a key role in polycystic ovary syndrome.
Brain Damage: An animal study suggests that this diet can reduce the severity of injury and help recovery after brain damage.
Acne :Low levels of insulin and less sugar or processed foods mayhelpimproveacne.However, keep in mind that research in many of these areas is far from the actual outcome.
Does ketogenic diet have healing properties?
The ketogenic diet program and the eating habits of this slimming diet
The foods that should be avoided in the ketogenic diet:
Every food with high carbohydrates should be limited, here is a list of foods that should be reduced or eliminated on a ketogenic diet:
Sweet foods: Soft drinks , juices, smoothies, cakes, ice cream, candy, and so on.
Seeds or starches: wheat, rice, pasta, cereals and so on.
Fruit: All fruits, except for small pieces of berries, such asstrawberries .
Beans or beans: peas , beans, lentils, peas and so on.
Ketogenic diet avoidance
Root and tuber vegetables: potatoes ,sweetpotatoes , carrots ,wildcarrot and so on.
Low-fat or dietary foods : These foods are highly processed and often contain high carbohydrates.
Some seasonings or sauces: These often contain unhealthy glucose and fat.
Unhealthy Fat: Restrict the consumption of vegetable oils, mayonnaise, and so on.
Alcohol: Due to carbohydrate, many alcoholic beverages can be removed from ketosis.
Non-sugared diet foods: These often contain sugary alcohols that may affect ketone levels in some cases. These foods are also highly processed.
Ketogenic diet foods to eat and what to eat:
You should have most of your meals in the range of these foods:
Meat: red meat , steak, ham,sausage , bacon, chicken and turkey.
Fatty fish: such as salmon, salmon, tuna and mackerel.
Eggs: To get theomega-3 , eat whole eggs.
Butter and Cream: Use vegetarian if necessary.
What can i eat in ketogenic diet?
Cheese : Unprocessedcheese(cheddar, goat, cream, blue or mozzarella).
Nuts and seeds: almonds , walnuts, flaxseed,pumpkin seeds, chia seeds, and so on.
Health Oils: First of all,oliveoil ,coconut oil andavocado oil.
Avocado :Whole Avocado or Guacamoli.
Low-Carb Vegetables: More Green Vegetables,Tomatoes , Onions, Peppers, etc.
Spice: You can use salt, peppers, herbs and spices.
A diet based on a ketogenic slimming diet for a week
To help you get your start in this part of the fitness and diet regime in damp a ketogenic diet for a week we have:
Breakfast: Bacon, Eggs and Tomatoes .
Lunch: Chicken Salad with Olive Oil and Feta Cheese.
Dinner: Salmon with asparagus cooked in butter.
Slow diet weekly diet with ketogenic diet
Breakfast: Egg omelettes, tomatoes, basil and goat cheese.
Lunch: Almond Milk , Peanut Butter , Cocoa Powder, and Stylish Steak Milk.
Dinner: Cuckoo, Cheddar Cheese and Vegetables.
Ketogenic diet for weight loss
Breakfast: A stylish Ketogenic Milk.
Lunch: shrimp salad with olive oil and avocado.
Dinner: red meat with parmesan cheese, broccoli and salad.
What should I eat in the ketogenic diet?
Breakfast: Omelet with avocado, salsa, pepper, onion and spices.
Lunch: A number of nuts and celery with Guacamoli and Salsa.
Dinner: Chicken with pasta and cream cheese with vegetables.
Ketogenic diet and a weekly diet
Breakfast: Sugar-free yogurt with peanut butter , cocoa powder and stevia.
Lunch: Beef fried in coconut oil with vegetables.
Dinner: Hamburger with bacon, eggs and cheese.
Slow down very quickly with ketogenic diet
Breakfast: Omelettes of Ham and Cheese with Vegetables.
Lunch: Cut ham and cheese with nuts.
Dinner: white fish, eggs and spinach cooked in coconut oil .
Foods in the ketogenic diet
Breakfast: fried eggs with bacon and mushrooms.
Lunch: Burger with Salsa, Cheese and Gachamoli.
Dinner: Steak and egg with side lettuce.
A diet plan in the ketogenic slimming diet
Always try to rotate vegetables and meat in the long run, because any type of food provides nutrients and health benefits.
Side effects of ketogenic diet and how to minimize them:
- Although the ketogenic diet is safe for healthy people, but while your body is compatible, there may be early side effects.
- It is often known as the Keto flu , and usually ends in a few days.
- Keto influenza involves poor energy and performance, increased hunger , sleep problems, nausea, digestive distress and decreased exercise performance.
- To minimize these, you can try a low-carbohydrate diet for the first few weeks. By doing this, you can tell your body before it completely removes all carbohydrates that can burn its fats.
- The ketogenic diet can also change your body’s water and mineral balance, so adding salt to meals or taking supplementation can be a good help.
- For minerals, try to get 3000 to 4000 mg of sodium, 1000 mg of potassium and 300 mg of magnesium per day to minimize side effects.
- At the very least, first of all, it is important to eat to avoid getting extra calories, usually a ketogenic diet causes weight loss without calorie restriction.
What is the risk of ketogenic?
** The ketogenic diet is great, but not for everyone **
Ketogenic diet can be great for overweight people, diabetes or seeking to improve their metabolic health, but it may not be very suitable for athletes or those who wish to add a lot of muscle or weight, and like Each diet will only be effective if you can adapt over time. Little has been proven about nutrition for a healthy diet and weight loss diet.