In Post What is upside down ? For which useful and for that harmful? Inverse therapy is a technique in which you hang upside down so thatyour spine can be tightened and your pain relieved. The theory is that by changing body gravity, pressure is released from the waist, as well as tension forthe spine .
Inverse therapy for these people can be beneficial:
Chronic low back
_ Weak circulation
What is a reversal of treatment for whom is it good?
Inverted History of an Ancient Treatment in Modern Age:
Inverse therapy is not a new idea. In fact, Hippocrates, the medical father, saw the inversion results in 400 BC. The goal of inversion is to defeat the effects of gravity – a downward force that moves everything toward the center of the earth. Pulls
We will talk about the benefits, risks, and methods of doing retrograde treatment.
Does reversal reduce back pain?
Do research support inverted benefits?
Those who support invertebrate can claim that this method can prevent back problems. They also believe that the stretching and benefits of its circulation can help prevent future health problems. . But studies have failed to decide whether or not the treatment is upside down.
In this theory, inversion exercises should help the spine in these cases:
Creating more protective fluid around the spinal cord
Removing the spinal cord from the spine
_ Reduced swelling
_ Increase circulation in the surrounding muscles
Research on the benefits of reversal therapy
Benefits of reversal therapy
As we dare say in this part of the exercise and fitness program, the study looked at the benefits of this treatment.
1. Reduce back pain:
A study was performed on 47 patients with chronic and reversible low back pain . They reversed the treatment in three-minute sets of different angles. This study showed that reversal therapy at 60 degrees, after eight weeks, relieved their pain. . It also improved flexibility and physical strength.
2. Improving the health of the spinal cord:
In this theory, inverted healing can improve the space between your spinal cord and reduce pressure. Activities such as sitting, running, and bending can push on these discs.
This stress increases the risk of back pain, spinal cord fracture and other complications.
Most studies that are well-designed and inverted therapy are ineffective, but some people report this form of stretch as a useful supplement to backache.
Inverted Therapy to Reduce Chronic Pain
Best reverse medicine benefit
3. Increased flexibility:
Taking reverse medication may also mean better flexibility. Extreme movements in the spine over time may help to have a stronger body. It may be easier to bend and reach it.
Inverse therapy is also considered to improve the physical condition, especially if you are working behind the table.
4. Reduce the need for surgery:
The nature of zero gravity can reduce compression. Inversion may potentially prevent disability and may also reduce the need for spinal surgery.
A study was conducted in 2012 on disability and rehabilitation that people with this lumbar spine had a need for surgery for six weeks after using reversal.
Despite these findings, it’s important to note that the challenges are complex.
Inverted treatment is not a guarantee against surgery and should not be an alternative treatment for back pain. Speak to your doctor before reversing the treatment as a treatment.
Is there a reversible therapeutic option for surgery?
Types of Invertebrate Treatments and Techniques:
The types of invasive exercises that one person can do is dependent on the equipment available.
Most tables help you to catch yourself for a few minutes. While they can be hung upside down. But depending on the model, you can also practice on the reversal table.
Some people choose a model that allows them to do long and trunk rotations. The cost of the inverted table is different from that of some of the features.
Chairs have similar concepts to the table. The big difference is that someone will sit on the table instead of standing.
Gravity boots (inversion):
This is a “boot” for working with inversion devices. It makes it easier to hang up.
Types of methods and tools for inversion therapy
Alternative Invertebrate Alternatives:
You can gain retrograde benefits through certain modes of yoga.
Stop standing at the shoulders
Like the Asana Yoga, these need to be guided by a certified yoga instructor.
Talk to your doctor before buying a desk or registering in a class.
What does substitution treatment mean?
Complications and risks of reversal:
Inverted treatment is considered to be unsafe for people with special conditions. The upside down can increase blood pressure and reduce heart rate. It also causes significant pressure on the eyes. If you have any special conditions, do not do this:
- Bone and mediastinal disorders , such as osteoporosis , disc herniation, fracture, or spinal cord injury.
- Cardiovascular disease, such as high blood pressure or stroke .
- Diseases or eye infections (pink eye), ear infections , glaucoma, or cerebral sclerosis.
What are the risks of invertebrate treatment?
What treatment is not inverted?
Other factors that may cause complications include:
Using blood coagulation drugs
Adaptation to reversal therapy takes time. It’s better to start from short periods (slowly from one minute to three) to get used to this process. We can help reduce side effects such as dizziness or muscle strain, so be careful not to overdo it and not to prolong it for a long time. .
Inverse therapy is not suitable for pregnant women
Key points about reversal:
Inverse therapy is a reciprocating practice of short stretching the reverse and opening the spine.
It may also provide short-term benefits, such as relief of back pain and flexibility.
There is little evidence that this treatment will lead to long-term relief.
The cost of a table upside down varies depending on its brand.
Consider the benefits and the likelihood of pain relief before you buy a table, chair or other related equipment.
You may also be able to find a sports club that has the right reverse medication for you. There is no evidence of support for using the inverse table.
Talk to your doctor if you are interested in the benefits of reverse medication. If this treatment is appropriate for you, the doctor can help you. They may also be able to provide more effective treatments, home remedies and exercises for your back pain .
What do you know about reversal?
Other benefits of reversal:
Many people report that reversal therapy is a great way to pull muscles and ligaments, reduce muscle spasm and improve blood circulation.
Stimulates the lymph nodes to increase the flow of fluid in the lymph nodes, which is part of the body’s waste disposal system.
Similarly, cellular health depends on good circulation to deliver nutrition and to remove poisons.
Inverse therapy also helps relieve motor disorders and stress . In addition, the body becomes more aware of the orientation of its space and maintains its balance when the inner ear is invoked during the inversion.