What to eat for iron blood

0
What to eat for iron blood
What to eat for iron blood

In Post What to eat for iron blood  + A rich iron diet Nutrition guide to supply iron for blood and eliminate anemia

Iron deficiency will be troublesome;hair loss , lethargy, and fatigue … are only part of the complications ofiron deficiency inthe blood , which is the best way to prevent andreduce iron deficiency intake of food.containing iron; food and all the important points You will read them in this section of Diet Healthy Nutrition .blood Iron

آهن خون
What to eat for " iron blood "? + A rich iron diet
What to eat for ” iron blood “? + A rich iron diet

A good diet to absorb blood iron

What is a rich diet of iron and how can iron provide the body needed?

Humans, during childhood , adolescence and so onpregnancy require iron supplementation. Iron, a mineral that your body needs to build hemoglobin. The hemoglobin is a part of the blood that helps carry oxygen to the lungs. You mayneed to eat iron-rich foodsto treat or prevent iron deficiency or anemia .What to eat for ” iron blood “? + A rich iron diet

How much iron each person needs daily?

Men:

One to three years = 7 mg

4 to 8 years = 10 mg

9 to 13 years old = 8 mg

14 to 18 years old = 11 mg

19 years old up = 8 mg

What to eat for ” iron blood “? + A rich iron diet

Men’s Daily Need for Iron Blood

Women:

One to three years = 7 mg

4 to 8 years = 10 mg

9 to 13 years old = 8 mg

14 to 18 years old = 15 mg

19 to 50 years old = 8 mg

And pregnant women = 27 mg

 Women

Women’s Daily Need for Iron Blood

An iron-rich and iron-rich diet for iron deficiency and iron deficiency

Which foods contain iron?

Meat, fish and poultry are good sources of iron. They are heme iron, which is a form of iron, which absorbs the body well.

Fruits, vegetables, eggs, cereals, such as: pasta, rice containing iron noneheme, this type of iron is not well absorbed.What to eat for ” iron blood “? + A rich iron diet

You can absorb more iron by eating foods that are rich in vitamin C.

Fish and shellfish contain mercury and metal, which can be harmful to the body.

Newborn and still unborn children are more exposed to mercury damage.

Children and pregnant women should avoid eating high-mercury fish, such as sharks and swordfish.

And eat a fish that has little mercury. Like salmon and fish catfish.

Limit the amount of low-mercury fish and shellfish you eat to less than 12 ounces a week.

 Iron source

Foods rich in iron for blood

What are some of the foods rich in iron?

Foods containing 2 mg or more per serving

  • 3 ounces of cooked beef (beef steak, meat grinder) or cooked turkey meat (dark meat)
  • 1/2 cup beans (black, red, lentils or soybeans)
  • 1/2 cup soy dough
  • 1 medium cooked potatoes
  • 1 cup of artichokes or cooked spinach .
  • 3-4 cups of instant gravy
  • 1 cup of corn

Foods containing 1 to 2 mg per serving

  • 3 ounces of chicken
  • 3 ounces of pork
  • 3 ounces of turkey meat (light meat)
  • 3 ounces of light tuna
  • 1/2 cup raisin without the core packed.
  • 1 slice of bread with pure wheat flour or white flour.

 Iron meals

Food to increase blood iron absorption

What are the good sources of vitamin C ?

Eat a meal of vitamin C with iron-rich foods so that more iron is absorbed into your body. Fruits and vegetables following a good source of vitamin C are.

  • 1 cup fresh orange juice (124 mg) or pink grapefruit juice (83 mg)
  • 1 cup strawberries (106 mg)
  • 1 cup casserole crushed (68 mg)What to eat for ” iron blood “? + A rich iron diet
  • 1 cup sweet yellow pepper (283 mg)
  • 1 cup fresh and cooked broccoli (116 mg) or Brussels cooked cabbage (97 mg)
  • 1 cup of cabbage (53 mg)
  • 1 cup of tomato juice (45 mg)

 The sources of vitamin c

Useful sources of vitamin C in iron absorption of blood

What other instructions should I follow to iron the blood and iron deficiency?

Tea and coffee can reduce the amount of iron that the body absorbs from iron-rich foods, drink coffee and tea apart from meals that contain iron-rich foods.

Children over the age of 1 each day require only about 24 ounces of cow’s milk.

When children drink too much milk, they may eat fewer foods containing iron, which may reduce the level of iron in their blood.

 Child anemia

Helping to absorb blood iron by tapping children

What are the dangers of not using iron-rich foods?

If you do not eat foods rich in iron and vitamin C every day, you may have little blood iron. This may lead to anemia due to iron deficiency, especially during the menstrual period when your body needs extra iron.

Iron deficiency anemia may cause your child’s growth and development. If you have iron deficiency anemia , you may have other health problems.

 Complications of anemia

The dangers and disadvantages of iron deficiency

Foods rich in iron:

Nuts and grains are part of the diet plan for anemia.

Pumpkin Seeds an excellent source of iron.

Many foods have high levels of iron, one can easily combine them and create luscious and nutritious meals, which helps increase iron intake.

Fruits and vegetables useful for iron deficiency:

  • Juice
  • Cabbage and other types of spinach
  • Green leafy cabbage
  • Green dandelion
  • Citrus fruits
  • Red and yellowpepper
  • Broccoli

However, some dark vegetables and green leaves contain oxalate that can inhibit iron absorption; instead of relying on vegetables, one needs to use iron to get iron from different sources.

Bloody Herbs

Vegetables and fruits rich in iron for blood

Nuts and seeds useful for increasing blood iron:

  • Pumpkin seeds
  • Indianalmonds
  • Pistachios
  • Cannabis plant seed
  • Pine nuts
  • Sunflower seeds What to eat for ” iron blood “? + A rich iron diet

 Bloody Nuts

Increasing the iron in the body by eating nuts

Meat and proteins useful for increasing iron levels of blood:

  • Beef
  • Lamb
  • Deer and Deer
  • Liver
  • Shellfish
  • Shell
  • Shrimp
  • Sardine
  • tuna fish
  • Salmon fish
  • A flat fish
  • Lilac fish
  • Little oil fish

Blood Meat

Protein and all types of meat to absorb iron in the blood of the body

Supply of blood iron with dairy products:

  • Raw milk
  • yogurt
  • Cheese

 Dairy Blood Maker

Useful dairy for blood iron

Beans and legumes to supply blood iron:

  • Red beans
  • Pea
  • Soya
  • Cowpea
  • Pinto beans
  • Black beans
  • Peas
  • Beans

 Hemp legumes

Good grains to absorb blood iron

What foods should not be consumed to raise and supply iron?

Dietary anemia should avoid dairy products. Dairy products can interfere with iron absorption.

The following foods can disrupt iron absorption:

  • Tea and coffee
  • Milk and some dairy products
  • Whole grain grains
  • Foods containing lemon juice, such as grapes, corn and cluster corn
  • Fatty gluten-rich foods like pasta, other products made with wheat, barley, buckwheat or oats
  • Food containing phytate or phytic acid such as brown rice and whole wheat products
  • Foods containing oxalic acid such as peanuts , parsley and chocolate.

 Iron malicious tea

Disturbing tea and coffee absorption of blood iron

Tips for getting more iron in your diet:

The best way to add iron to your diet is to eat more foods that are rich in iron. However, the following strategies can maximize iron use:

  • Avoid drinking tea and coffee with meals.
  • Avoid foods rich in iron with high calcium foods.
  • Eating foods rich in iron with foods rich in vitamin C
  • Cooking with a cast-iron kettle What to eat for ” iron blood “? + A rich iron diet
  • Cooking for a shorter time

Blood iron diet

A diet useful for iron extraction

LEAVE A REPLY

Please enter your comment!
Please enter your name here